whichtog.comsleep layer recommendations
What TOG for 19°C?
Baby sleeping bag and what to wear in a 19°C room
Recommended at 19°C
At 19°C, use a 1.5–2.5 TOG bag, worn over a short-sleeved bodysuit and a sleepsuit.
1.5–2.5TOG
Wear all of these together, under the bag:
Short-sleeved bodysuit
Sleepsuit or full pyjamas
Band 18–20°C
This is within the ideal sleep range (16–20°C).
Pick the bags you own and see the overnight forecast.
What TOG sleeping bag does a baby need at 19°C?
At 19°C, use a 1.5–2.5 TOG bag, worn over a short-sleeved bodysuit and a sleepsuit.
What should a baby wear to sleep at 19°C?
Dress them in a short-sleeved bodysuit and a sleepsuit (or full pyjamas), under a 1.5–2.5 TOG sleeping bag.
Why this TOG at 19°C?
John Lewis & M&S: 1.5 TOG at 18–20°C. Love to Dream "Mild/Cool". JoJo Maman Bébé suggests a 2.5 TOG bag as a good all-year option. The NHS and The Lullaby Trust recommend 16–20°C as the ideal nursery sleep temperature.
Safe sleep checks
- Always place your child on their back to sleep.
- Check for overheating by feeling the chest or back of neck. Remove a layer if hot or sweaty.
- Do not put a hat on your baby indoors or for sleep — babies cool down through their head, and a hat can cause overheating.
- Do not use a sleeping bag with a cot duvet or loose blanket.
- These are general guides only — every child is different.
- Ideal room temperature for sleep is 16–20°C.
- Stop using a sleeping bag if damaged or if your child can climb out of the cot.